Free Resources

Audio, Video & Newsletters from

For Old Student access only. You will be required to enter the old student username and password provided at the end of your last 10 day course. 

Click here then click ‘Special Sites’ and click ‘For Old Students. You then need to enter the Old Student username & password for access to the following free downloads, plus much more.:

  • One hour meditation recordings (Each begins with a few minutes of chanting followed by meditation instructions. Some have more instructions throughout the hour and others are silent for about fifty minutes. They all end with a few minutes of chanting, and metta).
  • Videos, podcasts, talks and words of Dhamma by S.N. Goenka.
  • Newsletters (International Vipassana Newsletter & VRI).